Keeping the brain active

1. Exercise. This improves the heart rate and therefore the circulation of blood. A brain well watered well maintained connections between neurons, which are essential for thought. So, gentle exercise provides more blood and oxygen to our brain tissue, preventing it from deteriorating. 2. Good food. The consumption of foods rich in antioxidants, fruits and vegetables, legumes, nuts, green tea not only helps prevent cancer, but feared that neutralizes free radicals that age the brain. 3. Always learn. Although our gray matter begins to age at 30 years, keeps constant learning agility. To do this we must try to mind games like tetrix exercise and new challenges. 4. Keep calm. Stress weakens the brain region called the hippocampus, which trains and strengthens memory. 5. Get adequate sleep. A good night's rest doubles the capacity to solve problems the day before. This is because, while we sleep, the brain remains active and has time to synthesize what you learned previously. 6. Laugh. Humor stimulates the generation of dopamine, this helps us to relativize our concerns, so we avoid that our mind is anchored. 7. Building on experience. The good thing about getting older is that we treasure a file with millions of situations that give us criteria. This information can we use to address our problems or other persons for which a young person is not ready.