1. Exercise. This improves the heart rate and therefore the circulation of blood. A brain well watered well maintained connections between neurons, which are essential for thought. So, gentle exercise provides more blood and oxygen to our brain tissue, preventing it from deteriorating. 2. Good food. The consumption of foods rich in antioxidants, fruits and vegetables, legumes, nuts, green tea not only helps prevent cancer, but feared that neutralizes free radicals that age the brain. 3. Always learn. Although our gray matter begins to age at 30 years, keeps constant learning agility. To do this we must try to mind games like tetrix exercise and new challenges. 4. Keep calm. Stress weakens the brain region called the hippocampus, which trains and strengthens memory. 5. Get adequate sleep. A good night's rest doubles the capacity to solve problems the day before. This is because, while we sleep, the brain remains active and has time to synthesize what you learned previously. 6. Laugh. Humor stimulates the generation of dopamine, this helps us to relativize our concerns, so we avoid that our mind is anchored. 7. Building on experience. The good thing about getting older is that we treasure a file with millions of situations that give us criteria. This information can we use to address our problems or other persons for which a young person is not ready.
The Red Cross is with Haiti Yaracuy
Today, with the cooperation of Venezuela's Bolivarian National Army, the Red Cross performs Yaracuy Committee sent a large portion of the material collected in the collection center of the seat of San Felipe. This morning due to arrive at the headquarters in Caracas, Venezuelan Red Cross and from there sent along with the other committees of the Red Cross in Venezuela will leave for Haiti, where it will be received directly by the Haitian Red Cross. Aid sent is made up mostly of Drinking Water, Canned Food, Adult and Children mats, toys, clothes and shoes, all donated by people yaracuyana, businesses, government ministries and people's power cooperatives. This is just one part of it collected in the coming days the remainder will be sent, but donations arrive every hour. Volunteering Yaracuy Red Cross is working every day receiving and sorting donations, to create family kit adapted to international standards. The Red Cross is the world organization better prepared for natural disasters, by their principles and organization. Collaborates with her now to alleviate the suffering of the Haitian people.
The Cervical Cancer in Venezuela
Constitutes a serious public health problem in the country because it has an incidence of 27 cases per 100,000 inhabitants and is the leading cause of death from cancer in Venezuelan women, especially in the poorer and less access to information, health education and assistance, such as rural areas. The screening and early detection by Pap smear has been a valuable strategy in preventing the last 50 years. Unfortunately in Latin America and particularly in Venezuela these strategies have not been effective for little organization, consistency, continuity and control research programs, mainly located in urban areas and lack of health information and education in our population. It has been shown that this cancer is infection where certain strains of human papillomavirus (HPV) cause the development of cervical neoplasia. Molecular biology applied to the diagnosis of HPV detection and typing have allowed the viral genome in cytology and biopsy material from different regions of the country. In recent years there have been two preventive vaccines, not curing the disease. The bivalent vaccine and the first quadrivalent vaccine is effective for HPV 16 and 18 and the second includes also 6 and 11, which are not oncogenic but producing genital warts and papillomas and oropharyngeal. Both vaccines are not composed by viruses but by "particle like" virus and its effectiveness has been demonstrated in multiple countries. Although these vaccines cover 70% of the causative agents have been shown to produce cross-immunity to other viruses, thus covering 90% effective in preventing CIN lesions precursor thereof. In Venezuela are not yet available for these vaccines.
